Nutrition Foundations

$397 | Four 60-minute sessions

Food is more than fuel. It is chemical instruction for our bodies. The Nutritional Foundations is a personalized coaching program designed to simplify nutrition, build sustainable habits, and help clients nourish their bodies with confidence. The program emphasizes practical strategies that fit real life rather than restrictive diets or changing nutrition trends.

Program Focus
•  Balanced, nutrient-dense meals and macronutrients

• Blood sugar balance, energy, and healthy weight management

• Meal planning, grocery shopping, and label reading • Hydration, electrolytes, and digestive support

• Digestion support when applicable

Optional Food Sensitivity Testing: +$400

Testing evaluating reactivity to 176 different foods may be added for clients who want additional information to help
personalize nutrition recommendations. Testing is optional and is not required to complete the Nutrition Foundations program.

Not sure which program is right for you?
Book a complimentary Discovery Call to learn more about your options and find the level of support that best fits your goals.